Yoga Umm? The Inflexible Beginner's Essential Yoga Book: A Yoga For Beginners Guide To Modifying Traditional Yoga Poses To Match Your Fitness, Flexibility, and Age With Blocks, Straps, and Chair Yoga Paperback – December 21, 2024

You’re probably aware of yoga’s amazing benefits. You’ve heard that it can boost your mobility, alleviate aches and pains, and reduce soreness and stiffness. But did you know that you don’t have to twist yourself into a pretzel, perform painful postures, or put yourself in harm’s way in order to experience its benefits? In fact, anyone can start practicing yoga today, no matter your flexibility or age - and even if you can’t touch your toes. In this book, we'll take you from 'umm' to 'ohmm' in three simple steps. 1. First, we'll provide a detailed, step-by-step guide to every pose. 2. Then, we'll show you common beginner mistakes and what it looks like when you're making them. 3. Finally, we'll show you how to modify every pose to suit your current flexibility level. By using the modifications and tips in this book, you’ll be able to tailor any yoga practice to your specific level - minimizing the risk of injury, and helping you get the intended benefit out of every exercise. Whether you're looking for chair yoga for seniors, beginner's yoga for men, or just aiming to enhance your overall well-being, we've got you covered with Yoga Umm! Read more